PowerHaus Fitness and Performance Blog

Walk into a typical “athlete training” gym, and you’ll see it: twenty teenagers moving through the same workout written on a…

Every athlete wants an edge.That “secret training method” that takes their performance to the next level. But here’s the tru…

In almost every training facility today, you’ll see athletes hooked up to cords, bungees, or standing on platforms with lights a…

Most people don’t fail because they’re incapable. They fail because they choose comfort over progress. That’s what excuses r…

Picture this: your 12-year-old athlete steps onto the field for the first high school tryout. Everyone’s bigger, faster, and str…

When most people think about getting fit, their minds go straight to workouts and nutrition. How heavy you lift. How clean you eat…

Picture this:It’s the fourth quarter, the score is tied, and every player on the court or field is running on fumes. At this poi…

Imagine trying to fire a cannon out of a canoe. No matter how powerful the cannon is, if the base isn’t stable and free to move,…

The new school year is here. For student-athletes, that means early alarms, long days in class, after-school practices, evening ho…

We live in a world that celebrates extremes.The 75 Hard challenge.Juice cleanses.30-day shred programs.Social media highlight reel…