When it comes to fat loss and muscle gain, there’s a lot of noise out there—quick fixes, fad diets, and confusing advice. But at PowerHaus Fitness and Performance, we focus on real, sustainable changes that drive results. And the results from our January Jumpstart Nutrition Challenge speak for themselves! 🚀
🔥 The Numbers Don’t Lie
Over the course of just four weeks, our challenge participants achieved life-changing results:
- Total fat loss: 77.3 pounds 🔥
- Total muscle gained: 20+ pounds 💪
- Average fat loss per participant in Coach JB Brown’s 1-on-1 coaching: 4.8 lbs 🏆
Think about that—we were in a caloric deficit for fat loss, yet still managed to build muscle. That’s the PowerHaus difference!
📌 How We Did It: The Power of Habit Stacking
Unlike crash diets that set you up for failure, we focused on habit stacking—a method of building small, manageable changes into your daily routine that compound into long-term success.
Our participants didn’t just follow a meal plan—they learned how to make better choices, create structure in their nutrition, and fuel their bodies the right way. Here’s how:
- Tracking intake: Understanding what’s going into your body is key.
- Balanced meals: Prioritizing protein, healthy fats, and fiber for satiety and muscle retention.
- Consistency over perfection: Small wins lead to long-term success.
- Accountability & community: Our private Facebook group kept members engaged, motivated, and supported.
- Stopping mindless snacking: Learning how to recognize true hunger vs. habitual eating.
- Meal prep: Setting up meals ahead of time to make sticking to nutrition goals easier.
- Prioritizing protein: Ensuring every meal supports muscle retention and fat loss.
- Cutting out sweet treats: Reducing sugar intake to support overall health and performance.
💡 The PowerHaus Nutrition Program: Your Fast-Track to Results
The January Jumpstart Nutrition Challenge was just the beginning. These results are a direct reflection of the personalized coaching approach we use in our PowerHaus 1-on-1 Nutrition Program with Coach JB Brown.
With our nutrition coaching, you’ll:
✅ Learn how to eat for your goals—without giving up the foods you love.
✅ Get expert guidance from Coach JB, tailored to your specific needs.
✅ Develop habits that last a lifetime, not just for a challenge.
✅ Stay accountable with weekly check-ins, meal tracking, and support.
🚀 Are You Ready for Your Transformation?
Kristen Miller, our challenge winner, lost 6 pounds and 2.5% body fat while staying fully engaged with the challenge—sharing her meals, tracking her progress, and committing to the process. Her results are proof that when you put in the work, the results follow.
Imagine where you could be 30 days from now if you start today. If you’re ready to take control of your nutrition, performance, and overall health, PowerHaus Nutrition Coaching is your next step.
