What is Movement Prep and How Do We Use It at PowerHaus?

Movement Prep is more than just a warm-up—it’s the foundation for better performance and injury prevention. Think of it as priming an engine before a race. Instead of jumping straight into training cold, Movement Prep ensures your body is mobile, stable, and ready to perform at its best.

Why Movement Prep Matters

Many athletes treat warm-ups like a last-minute cram session before a test—rushed, half-hearted, and ineffective. But skipping proper preparation can lead to:

Increased risk of injury – Tight hips, weak stabilizers, and poor movement patterns put unnecessary strain on joints and muscles.
Decreased performance – Without full mobility and activation, you won’t generate as much power or move as efficiently. It’s like trying to sprint in sand.
Slower recovery – Preparing your body properly reduces wear and tear, helping you bounce back faster after training.

How We Use Movement Prep at PowerHaus

At PowerHaus, we don’t do lazy warm-ups. We use Movement Prep to fine-tune mobility, stability, and activation so athletes can move with precision and power. Here’s how:

1. Hip Mobility: maximize Athletic Power

Your hips are the engine of your movement—whether you’re sprinting, cutting, or jumping. If they’re tight and locked up, it’s like driving with the parking brake on.

90-90’s & Hip Rotations – These exercises improve hip mobility, strengthen stabilizers, and reinforce proper movement mechanics. Looser, more mobile hips = better movement and reduced injury risk.

2. Shoulder Stability: Bulletproofing Your Upper Body

Strong, stable shoulders are crucial for throwing, pressing, and maintaining good posture under load. Weak stabilizers? That’s like trying to shoot a cannon from a rowboat.

I’s, Y’s, and T’s – These simple but effective movements target the small stabilizer muscles in the shoulders, improving control and durability. Small muscles, big impact.

Common Issues Without Movement Prep

Many injuries don’t happen in a single catastrophic moment—they build up over time from poor movement patterns and lack of preparation. Without proper Movement Prep, athletes often experience:

Stiffness that limits range of motion and movement efficiency.
Weak stabilizers that fail under stress, leading to injuries.
Poor movement mechanics that negatively impact long-term performance.

The Takeaway: Move Better, Play Better

Prioritizing Movement Prep will help you move more efficiently, reduce injury risk, and improve overall performance. Don’t treat it like an afterthought—treat it like an essential part of your training.

Quick Tip:

Before your next workout, dedicate 5-10 minutes to improving your hip mobility and shoulder stability. Include 90-90’s, hip rotations, and I-Y-T’s with focus and control. Over time, this small investment will lead to significant improvements.

At PowerHaus, we train smarter, move better, and perform at a higher level. Commit to quality Movement Prep and set yourself up for long-term success.